Courses
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How to Reframe Unhelpful Thoughts
There are many disordered ways of thinking that, if left unchecked, can get in the way of us performing our best in auditions and performances, by causing us to develop beliefs and stories about ourselves that simply aren't true.
In this course, you will learn to identify some of the most common thought patterns performers struggle with and how to reframe them.
The Heart Coherence Technique
Although ancient cultures like the Chinese and Egyptians have known for thousands of years the power of the heart, science is now catching up and confirming that sayings such as “follow your heart” and “listen to your heart” aren’t just pretty metaphors designed to make us feel good–they are actually scientifically accurate. Scientific research from HeartMath Institute is confirming that the heart isn’t just an organ that pumps blood throughout the body, but also has its own unique nervous system called the heart brain, which is in constant communication with the head brain. This means that the heart is actually an information processing centre in the body, sending important signals to the brain and the rest of the body. Learning how to harness the power of the heart can improve your health, energy, and performance–on and off stage.