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Burnout, Leadership & Sustainable Performance - Why you need to stop seeking perfection right now. https://www.crystalnicholls.com/blog/the-reason-self-care-actually-helps-you-avoid-burnout monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1611567700231-3ZEA6W91VTJZHG8BC7IO/image-asset.jpeg Insights | Burnout, Leadership & Sustainable Performance - The reason Self-Care actually helps you avoid burnout https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1611568621310-PH4UL2USCERHPL5WYQ63/image-asset.jpeg Insights | Burnout, Leadership & Sustainable Performance - The reason Self-Care actually helps you avoid burnout https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1611569718398-YCWA73N3G968U10Q80ZG/image-asset.jpeg Insights | Burnout, Leadership & Sustainable Performance - The reason Self-Care actually helps you avoid burnout https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1611570241492-P4DI2MC51VRTX5N5ZWHG/image-asset.jpeg Insights | Burnout, Leadership & Sustainable Performance - The reason Self-Care actually helps you avoid burnout https://www.crystalnicholls.com/blog/how-cognitive-distortions-are-sabotaging-your-career monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1607610601155-G6GLYP9352BQERHMYAC9/image-asset.jpeg Insights | Burnout, Leadership & Sustainable Performance - How cognitive distortions are sabotaging your career https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1607611370232-LH9FZO8XWYHL1L2YEOMY/image-asset.jpeg Insights | Burnout, Leadership & Sustainable Performance - How cognitive distortions are sabotaging your career https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1607613167227-0GHYMGXW9ELDZZH5XSSH/image-asset.jpeg Insights | Burnout, Leadership & Sustainable Performance - How cognitive distortions are sabotaging your career https://www.crystalnicholls.com/blog/how-to-make-the-most-of-recovery monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1607424207912-M3V7C8GFBCTYPXJ3OBZD/image-asset.jpeg Insights | Burnout, Leadership & Sustainable Performance - How to Get the Most Out of Recovery https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1607427705095-FN6FNVE53B6NU4XKC1Q6/image-asset.jpeg Insights | Burnout, Leadership & Sustainable Performance - How to Get the Most Out of Recovery https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1607429001049-BD79G7IH9SIAK2DZKQRG/image-asset.jpeg Insights | Burnout, Leadership & Sustainable Performance - How to Get the Most Out of Recovery https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1607430109525-XHLIBAT5P5EQY0L4OICI/image-asset.jpeg Insights | Burnout, Leadership & Sustainable Performance - How to Get the Most Out of Recovery https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1607430634990-GEQWTKMJVTRPWJSUP4AS/image-asset.jpeg Insights | Burnout, Leadership & Sustainable Performance - How to Get the Most Out of Recovery https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1607431662039-ADWQ4YNFK1ZV9YW5PR81/image-asset.jpeg Insights | Burnout, Leadership & Sustainable Performance - How to Get the Most Out of Recovery https://www.crystalnicholls.com/blog/the-importance-of-personalised-nutrition-in-dance monthly 0.5 2020-11-23 https://www.crystalnicholls.com/blog/Blog Post Title One-9acxw monthly 0.5 2020-10-23 https://www.crystalnicholls.com/blog/blog-post-title-two-wrrr9 monthly 0.5 2020-10-23 https://www.crystalnicholls.com/blog/blog-post-title-three-f4zd8 monthly 0.5 2020-10-30 https://www.crystalnicholls.com/blog/blog-post-title-four-cy798 monthly 0.5 2020-10-23 https://www.crystalnicholls.com/blog/category/Spirituality monthly 0.5 https://www.crystalnicholls.com/blog/category/Nutrition monthly 0.5 https://www.crystalnicholls.com/blog/category/Mental+Health monthly 0.5 https://www.crystalnicholls.com/live-masterclass daily 0.75 2026-01-30 https://www.crystalnicholls.com/home daily 1.0 2026-02-18 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1643219315251-KCYR0CQAH0TH53AXUTLY/WhatsApp+Image+2022-01-26+at+12.42.47.jpeg Crystal Nicholls | Keynote Speaker on Burnout, Sustainable Performance & Leadership https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1643219417046-YBGGCAGPIMH5QFGB7L7C/WhatsApp+Image+2021-08-28+at+15.00.31.jpeg Crystal Nicholls | Keynote Speaker on Burnout, Sustainable Performance & Leadership https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1643219198128-3MDHAZOPFF4NIRLR0IOP/WhatsApp+Image+2022-01-26+at+09.57.19.jpeg Crystal Nicholls | Keynote Speaker on Burnout, Sustainable Performance & Leadership https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/72f19898-61ff-4177-8f66-faf428c75cdc/dance+informa+logo.jpeg Crystal Nicholls | Keynote Speaker on Burnout, Sustainable Performance & Leadership Informa Digital Dance Magazine logo with the text 'DANCE' vertically on the left and 'inform' horizontally on the right. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1769816576575-FWVTL5G0ZHB6RKXFN659/dance%2Bmag%2Blogo.jpg Crystal Nicholls | Keynote Speaker on Burnout, Sustainable Performance & Leadership The logo for Dance Magazine in gold text on a white background. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/c320ad6d-7add-42b6-9e1d-30c58e3910e4/new+adventures.jpeg Crystal Nicholls | Keynote Speaker on Burnout, Sustainable Performance & Leadership Text that reads 'NEW/ADVENTURES' in red on a white background. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/ee28dfc3-d0fe-44bc-99b1-c2f8be4ed404/stage+lync+logo.jpeg Crystal Nicholls | Keynote Speaker on Burnout, Sustainable Performance & Leadership Logo with text 'stage ly nc.' and tagline 'Access and Connection for Live Performing Arts' https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/17a5d55d-15ef-472c-8160-4ca4ffee562d/clore+fellowship+logo.jpeg Crystal Nicholls | Keynote Speaker on Burnout, Sustainable Performance & Leadership Pink background with white and magenta text reading 'Clore Leadership'. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/b6d3e343-c80f-426a-b67f-b9797a6be4b6/london+museum.png Crystal Nicholls | Keynote Speaker on Burnout, Sustainable Performance & Leadership Logo of London Museum with a seagull illustration https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/c647342c-d7ce-4e40-82b8-999fd4006ce0/sb+logo.jpeg Crystal Nicholls | Keynote Speaker on Burnout, Sustainable Performance & Leadership Sign reading 'Scottish Ballet' on a green brick wall. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1769816669437-I47QJ7JBTDL61SVVLSK5/spotlight%2Blogo.jpg Crystal Nicholls | Keynote Speaker on Burnout, Sustainable Performance & Leadership Spotlight logo with the tagline 'The Home of Casting' on a dark background https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/2b6d363e-b308-4d74-86e3-12db14ac60a2/615010_10152074150535641_409779196_o+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1605704554136-SZ0SUL4WTJXXFK8E8FBZ/DSC00450-Edit-Edit-2+%281%29.jpg https://www.crystalnicholls.com/contact daily 0.75 2026-02-04 https://www.crystalnicholls.com/about daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1630527328601-DYBXLLX75AZ3KVSA17W4/Crystal+Nicholls+05.jpg About I’m an ex-performer who heard the word “resilience” one too many times. For over a decade, I worked in one of the highest-pressure environments there is–the West End. Eight shows a week. Relentless standards. Little margin for rest. And an unspoken rule that whatever you were dealing with, you left it at the door. I loved the work, but I also lived with the reality so many high performers live with… Chronic exhaustion and burnout The guilt of struggling in a job you’re “lucky” to have Losing joy in something you once dreamed of Feeling isolated, unsupported, and unsure where to turn https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1630527453383-7KIYS3PT198137JO1GYX/Crystal+Nicholls+04.jpg About https://www.crystalnicholls.com/workwithme2 daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/41e094ee-6ce5-4e47-8ea2-96ff91858786/Crystal+Nicholls+10.jpg Work with me2 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1630527453383-7KIYS3PT198137JO1GYX/Crystal+Nicholls+04.jpg Work with me2 - Booked, Blessed, No Stress A 12 week group program where you will join a supportive community of performers and creatives in up-leveling your confidence, overcoming audition anxiety, and learning how to efficiently fuel your body so you can start booking your dream roles consistently with NO STRESS. Learn more https://www.crystalnicholls.com/freeresources daily 0.75 2025-01-29 https://www.crystalnicholls.com/mentalwellnessguide daily 0.75 2021-09-18 https://www.crystalnicholls.com/optimalperformance daily 0.75 2021-01-22 https://www.crystalnicholls.com/body-positivity-meditation daily 0.75 2026-01-30 https://www.crystalnicholls.com/1-1coaching daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1622376326168-TVDEVQYKC3FQX35FOTI6/Cher+%26+Crys_MG_9113_websize.jpg 1:1 Coaching | Sustainable High Performance Without Burnout https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/6bde8498-4de0-48af-880a-6c40939d106d/Crystal+Nicholls+02+%281%29.jpg 1:1 Coaching | Sustainable High Performance Without Burnout https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/d7fe730a-e65c-47a1-b454-8d51229709fe/WhatsApp+Image+2021-08-28+at+15.00.31.jpeg 1:1 Coaching | Sustainable High Performance Without Burnout - “I am so happy and satisfied and in tune with my body and I've never been in a better place. Together we have found the perfect methods and way of life that keep me gaining, growing, healthy and content. My body used to get extremely sore and tired, but we’ve created a wonderful recovery routine and meal plan and I've never felt stronger. She’s also taught me a lot about food and nutrition, dislodged multiple myths I held before, and changed a lot of harmful mindsets that were causing negativity in my life.” — Sanya Khan, Dancer https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1643219198128-3MDHAZOPFF4NIRLR0IOP/WhatsApp+Image+2022-01-26+at+09.57.19.jpeg 1:1 Coaching | Sustainable High Performance Without Burnout - “Crystal has been nothing short of wonderful! She's helped me build my confidence from the ground with professionalism, kindness, genuine care and expertise always adapting and listening to my needs in the moment as we work together. Not only has she helped me with my confidence and self worth as an artist but also as my own person outside our industry. I now know how to prepare my body for the best outcome through food and exercise and I've learned how to reprogram my brain to approach everything with a positive and grounded energy regardless of the outcome and I can tell you things have changed! I have never auditioned so much and received such good feedback in the entirety of my career in the UK. So if you're looking for a coach that will help you put your best foot forward look no further because SHE IS IT.” — Maria León, Actor & Singer https://www.crystalnicholls.com/testimonials daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/5756a34b-6608-4aa0-9693-142d0be953ac/DBEL2669_0fee3089-5cf5-452a-a89d-910059561ce3.JPG https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/d7fe730a-e65c-47a1-b454-8d51229709fe/WhatsApp+Image+2021-08-28+at+15.00.31.jpeg Testimonials | Speaking, Coaching & Leadership Impact - “I am so happy and satisfied and in tune with my body and I've never been in a better place. Together we have found the perfect methods and way of life that keep me gaining, growing, healthy and content. My body used to get extremely sore and tired, but we’ve created a wonderful recovery routine and meal plan and I've never felt stronger. She’s also taught me a lot about food and nutrition, dislodged multiple myths I held before, and changed a lot of harmful mindsets that were causing negativity in my life.” — Sanya Khan, Dancer https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/4a507167-183b-4bfe-a3d5-1ba05a02b865/WhatsApp+Image+2022-01-26+at+09.57.19.jpeg Testimonials | Speaking, Coaching & Leadership Impact - “Crystal has been nothing short of wonderful! She's helped me build my confidence from the ground with professionalism, kindness, genuine care and expertise always adapting and listening to my needs in the moment as we work together. Not only has she helped me with my confidence and self worth as an artist but also as my own person outside our industry. I now know how to prepare my body for the best outcome through food and exercise and I've learned how to reprogram my brain to approach everything with a positive and grounded energy regardless of the outcome and I can tell you things have changed! I have never auditioned so much and received such good feedback in the entirety of my career in the UK. So if you're looking for a coach that will help you put your best foot forward look no further because SHE IS IT.” — Maria León, Actor & Singer https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/9cad32a7-cb67-49b1-a9c9-a665bba8aee4/WhatsApp+Image+2022-01-26+at+12.42.47.jpeg Testimonials | Speaking, Coaching & Leadership Impact - “Before I worked with Crystal, I was struggling with when and what to eat with such a hectic schedule that was changing daily. This was making me eat badly, feel fatigued at times and not enjoying meals. I learnt that small adjustments made huge differences and it didn't need to cost me the earth. I just needed to plan better and the biggest aha moment was finding great snacks that gave me a boost when needed and how much my water intake affected how I felt. I'm excited to see that some small changes have been easy to implement. I feel healthier and more equipped with knowledge of what my body needs. It was great to connect with someone who completely understood the physical aspects of my job and was flexible with my ever changing schedule. I felt extremely supported and looked after. I'm really grateful for all her help!” — Melissa Nettleford, West End Performer, The Lion King, Hairspray, Moulin Rouge https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/d7dbd47a-23da-4f8e-870c-ba5044caedfc/WhatsApp+Image+2022-01-26+at+09.48.34.jpeg Testimonials | Speaking, Coaching & Leadership Impact - “Before working with Crystal, I was struggling with motivation, consistency, and recovery for my workout plan that I’m currently on. As a performer who always loves being on top of his game when it comes to training and keeping fit, falling into a state of no motivation prompted me to skip workout days which then stepped into inconsistency which my mind and body have never encountered in my entire journey as a performer dealing with my health…Just losing focus. The biggest breakthrough that happened for me during my time with Crystal was being introduced to the “5 why’s”. I’ve never been exposed to a formula of sorts that helps figure out the core root for not only the main reason of “why” you’re on your path, but for each “why” that interconnects. Just outstanding…My big “aha” moment was knowing that I push so hard and try to motivate myself everyday because I want to make my family proud and represent my island the best I know I can especially in an industry that is looked at as a hobby. I’m excited about constantly reminding myself of my “5 why’s”. And really using that formula in all of my different faucets of my life. I’m so grateful to have worked with Crystal. It clearly was meant to happen to remind me “why” I’m here. Also, thankful for my new recovery shake!!” — Lamoi Hedrington, West End Performer, The Lion King https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/0dfb4195-ec01-4e3b-885c-81c1f4da7963/WhatsApp+Image+2022-01-26+at+11.17.57.jpeg Testimonials | Speaking, Coaching & Leadership Impact - “Crystal has helped me re-align my focus when it comes to how I see and treat my health. It’s been a back and forth battle between me and food and she’s given me the right tools to have a balanced relationship with food. This pushed me to see how I view myself when it comes to my career and my life. This road isn’t an easy one but it sure is beautiful and Crystal allowed me to see that again.” — Owen Chaponda, Actor , The Lion King, The Color Purple https://www.crystalnicholls.com/the-performers-guide-to-recovery daily 0.75 2022-05-18 https://www.crystalnicholls.com/stress-management daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/41e094ee-6ce5-4e47-8ea2-96ff91858786/Crystal+Nicholls+10.jpg The Performer's Guide to Stress Management https://www.crystalnicholls.com/consultancy daily 0.75 2026-02-16 https://www.crystalnicholls.com/newsletter daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/f7e15153-e6c2-4a93-b018-7f0f29c81c03/The+Thriving+Artist+Newsletter.png Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crystalnicholls.com/nutritionprogram daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1649346843285-CIX9FDVWPAY10HOV9OE2/bigstock-Diet-Healthy-Food-And-Lifestyl-380468176_xA8DUy8.jpeg Nutrition Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crystalnicholls.com/resources daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/3013f461-0da2-485a-a0de-f2441c1b07e6/DESIGN+YOUR+LIFE+WORKBOOK.png Resources Use this workbook to create the life you've always imagined. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/ee239c87-5c47-4650-81fd-bd9a85a0b343/Copy+of+Health+Coach+Lead+Magnets++www.melissaopie.com++Beautiful+Coaching+Tools.jpg Resources Track your meals, mood and energy in this easy-to-use planner https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/4933a607-2556-4f1c-916a-c799476ef514/Copy+of+Health+Coach+Lead+Magnets++www.melissaopie.com++Beautiful+Coaching+Tools+%281%29.jpg Resources Monthly goal tracker worksheet with sections for month, focus, and action steps, decorated with floral illustrations in the bottom right corner. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/c3db6e90-5e69-45ca-880c-a03065badabf/Life+Coaching+Tools.jpg Resources Cover of a daily affirmations card deck, number 31, featuring a hand holding a green palm leaf above a background of raspberries, with the words 'Daily Affirmations' written on the lower portion. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/94699755-9fd2-4d5e-b5aa-dd8eefe1d024/Life+Coaching+Tools+%281%29.jpg Resources Cover of a self-care worksheet with a woman holding and smelling a bouquet of daisies. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/7b9b311e-fd4d-48c2-95ca-dc12b5b5a8ee/Life+Coaching+Tools+%282%29.jpg Resources A flat lay of a white desk with pink and gold office supplies, a tablet, and a white marble journal titled 'Daily Life Journal'. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/cd330fb9-6fe6-4764-92f6-65352f8a1ffc/Life+Coaching+Tools+%283%29.jpg Resources A spiritual-themed vision board worksheet with empty circles labeled 'Spirituality,' 'Family,' 'Wealth,' 'Career,' 'Health,' 'Love,' and 'Knowledge,' and the phrase 'Believe I To see it' written in the center. https://www.crystalnicholls.com/thriving-artist-club daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1648732670703-B8RYWV7PJNO3DZARMTNM/bigstock-Diet-Healthy-Food-And-Lifestyl-380468176_xA8DUy8.jpeg Home https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1648733695842-5YZXCFV3Y4GKV4594H72/Life+Coaching+Tools.jpg Home https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1648733864189-TVJIEJGYWHF3O7IZUW8S/christina-wocintechchat-com-eF7HN40WbAQ-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1649330316550-GVVGI1RA592X0021LJCM/kimberly-farmer-lUaaKCUANVI-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1649330373005-KH4HQCK0FFB8K0GKBARN/chris-montgomery-smgTvepind4-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1647949782278-5X0VT1GHWXQ8D55QA84X/unsplash-image-klWtuMJE8Ho.jpg Home https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1647950082428-NS44KG79LW0B2CXNS6C4/unsplash-image-7esRPTt38nI.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1647950177498-6AZ7H0IE0ZH96E707SWH/unsplash-image-4gcqRf3-f2I.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crystalnicholls.com/exclusive-interviews daily 0.75 2026-01-30 https://www.crystalnicholls.com/the-thriving-artist-club daily 0.75 2022-05-08 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1622376266870-2GGVJBQEM3P7KCTLNX71/Cher+%26+Crys_MG_9079_websize.jpg The Thriving Artist Club - Do you struggle with knowing what to eat to have enough energy for classes or performances without feeling bloated? Do you struggle with having enough energy, stamina and endurance to get through a performance week without feeling depleted? Do you allow self-doubt, lack of confidence, and overthinking to get in the way of your unique, artistic gifts? Are you constantly injured and fatigued? Do you feel anxious, uninspired and burnt out? https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1622376062885-ZBCP0DW754T9Q8RXPTXR/Crystal+%26Cherisa-2_websize.jpg The Thriving Artist Club https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1622376471160-1092L8MVH71NINQ6RT81/Crystal+%26Cherisa-5_websize.jpg The Thriving Artist Club https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/39d8c665-999b-4a77-ab76-f78ef42cd28c/The+Thriving+Artist+Club+Logo.png The Thriving Artist Club https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1630527453383-7KIYS3PT198137JO1GYX/Crystal+Nicholls+04.jpg The Thriving Artist Club - Hi, I am Crystal Nicholls. I am a professional dancer, certified nutrition coach, and certified holistic health coach, and founder of The Thriving Artist Club. This membership has all of the resources I wish I had when I was starting my performing career–all the things they don’t teach us in training! My mission is to inspire, support, educate, and build a community of artists who are committed to thriving–not just surviving. Read more about me here. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1622376326168-TVDEVQYKC3FQX35FOTI6/Cher+%26+Crys_MG_9113_websize.jpg The Thriving Artist Club https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1622375193869-NQ2L612T81JW1U16SRF9/Crystal+%26Cherisa-15_websize.jpg The Thriving Artist Club - How would you like: Waking up everyday feeling energised and inspired Enhanced focus and increased productivity Loving and appreciating the body you are in Feeling confident that your food choices will fuel your body so you can show up as your best self to every audition and performance Enhanced performance, endurance, and stamina, so you can get to the end of a performance week without feeling physically and mentally depleted and burnt out Increased confidence in your ability to perform at your highest level, take risks, and achieve success in your goals Being part of a community committed to growing and nurturing their artistic gifts in a healthy and balanced way https://www.crystalnicholls.com/courses daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1649328936051-G7J1JF1HHM43AJUK8C0Z/jonathan-cosens-photography-K-NCV0iQJZ8-unsplash.jpg Courses - How to Reframe Unhelpful Thoughts There are many disordered ways of thinking that, if left unchecked, can get in the way of us performing our best in auditions and performances, by causing us to develop beliefs and stories about ourselves that simply aren't true. In this course, you will learn to identify some of the most common thought patterns performers struggle with and how to reframe them. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1649342499003-Q5LPV8CYE1B594FGFHG0/ryan-o-niel-RENQujV_-ZU-unsplash.jpg Courses https://www.crystalnicholls.com/brainhealthprogram daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/c6eb38b4-44c4-4a0b-be9b-b5dc34174b24/pexels-vie-studio-7421300.jpeg Brain Health Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/3f884424-5a4d-4681-9f74-69bf1464e078/Untitled+%28800+%C3%97+400+px%29.png Brain Health Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crystalnicholls.com/calorieguide daily 0.75 2022-05-18 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1652879919984-0GLK08L9BKMV57QJIDJW/unsplash-image-eeqbbemH9-c.jpg The Ultimate Calorie Guide - What you will learn in this guide The history of the calorie Why calories don’t matter as much as we think What really matters when it comes to healthy eating and better performance https://www.crystalnicholls.com/snacks daily 0.75 2026-01-30 https://www.crystalnicholls.com/twc daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/58a92037-9379-4beb-88b6-8547af4d28c4/TWC+Launch+Post.jpg https://www.crystalnicholls.com/contact-1 daily 0.75 2026-01-30 https://www.crystalnicholls.com/speaking daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/84da9531-79e0-4274-89a4-5d54bbdc06db/Screenshot_20251008_141943_Instagram.jpg https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1604426243402-AGW6HB0334P870ZLW5RY/34034788_10160388537110641_5607520490047406080_o.jpg https://www.crystalnicholls.com/store daily 0.75 2026-01-30 https://www.crystalnicholls.com/store/p/90-days-to-optimal-performance monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1610815778650-81M5X5ZOBIGNWK5HHCCH/DSC_0069.jpg Store - 90 Days to Optimal Performance https://www.crystalnicholls.com/store/p/optimal-performance-appetizer monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1610815238894-E4OIL558N0YASQP7W5B3/DSC_0064.jpg Store - Optimal Performance Appetizer https://www.crystalnicholls.com/store/p/optimal-performance-taster monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5f861b1cd6ef847b36fa355d/1610815053730-S0TLNLX4DBSS9P9ZKP4H/DSC_0077.jpg Store - Optimal Performance Taster https://www.crystalnicholls.com/how-to-reframe-unhelpful-thoughts daily 0.75 2026-01-30 https://www.crystalnicholls.com/how-to-reframe-unhelpful-thoughts/project-four-zwc3r monthly 0.5 2022-04-07 https://www.crystalnicholls.com/how-to-reframe-unhelpful-thoughts/project-three-taarj monthly 0.5 2022-04-07 https://www.crystalnicholls.com/how-to-reframe-unhelpful-thoughts/project-two-wckhb monthly 0.5 2022-04-07 https://www.crystalnicholls.com/how-to-reframe-unhelpful-thoughts/project-one-27jec monthly 0.5 2022-04-07 https://www.crystalnicholls.com/heart-coherence daily 0.75 2026-01-30 https://www.crystalnicholls.com/heart-coherence/project-two-z7pms monthly 0.5 2022-04-07 https://www.crystalnicholls.com/heart-coherence/project-one-47frj monthly 0.5 2022-04-07